13 Great Tools For Meditation

Meditation is a practice that can be enhanced by various tools and props, depending on your preferences and meditation goals. 

  1. Meditation Cushion: A meditation cushion, provides comfortable support for seated meditation. It helps elevate your hips and align your spine, making it easier to maintain a proper posture during meditation.

  2. Yoga Mat: A yoga mat can be used for meditation, especially if you prefer to meditate lying down or if you practice yoga and meditation together. It provides a clean and comfortable surface.

  3. Meditation Chair: A comfortable and ergonomic meditation chair is an excellent option for those who have difficulty sitting on the floor. These chairs often come with backrests and adjustable features.

  4. Meditation Timer: A timer or meditation app with interval bells or chimes can help you keep track of your meditation sessions. Set your preferred duration and receive gentle reminders.

  5. Incense and Candles: Scented incense and candles can create a calming and meditative atmosphere. The act of lighting them can also serve as a mindfulness ritual.

  6. Guided Meditation Apps or Audio: Guided meditation apps and audio recordings provide meditation guidance and relaxation techniques, making them helpful for beginners and those seeking specific meditation experiences.

  7. Eye Mask or Blindfold: An eye mask or blindfold can help block out light and distractions, enhancing your ability to turn inward during meditation.

  8. Binaural Beats and Ambient Music: Some people find that listening to binaural beats or ambient music can help create a serene and focused meditation environment.

  9. Journal and Pen: Keeping a meditation journal allows you to jot down insights, experiences, and reflections after your meditation sessions, aiding in self-awareness and personal growth.

  10. Nature or Meditation Sounds: Nature sounds, such as flowing water, bird songs, or waves, can be soothing background sounds for meditation, promoting a sense of tranquility.

  11. Comfortable Clothing: Wear loose and comfortable clothing during meditation to reduce physical discomfort and promote relaxation.

  12. Essential Oils and Diffusers: Aromatherapy using essential oils can enhance relaxation and focus. Diffusers can disperse calming scents into your meditation space.

  13. Copper Meditation Pyramid: A copper meditation pyramid, constructed with sacred geometry and made of copper or copper-coated materials, can be used during meditation to potentially amplify energy, promote focus, and deepen the meditation experience. Users believe that it can also have calming and stress-reducing effects.