5 Benefits Of Chamomile

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Reducing menstrual pain

2. Treating diabetes and lowering blood sugar

3. Reducing inflammation

4. Helping with sleep and relaxation

5. Treating cold symptoms

The most common herbs are powerful medicine! This one herb that you can probably find in your kitchen cabinet right now. It has a pretty strong anti-spasmodic action on your muscles, which means that any restlessness you may be feeling in your body is calmed down. This anti-spasmodic action affects your nervous system too. This is great for tea or tokin'.